We are a husband and wife team dedicated to the well being of others. We strive to improve the quality of life for all those around us through our passion of physical, emotional, and mental health.

Jeff Wind

Hello, I’m Jeff. I have been a licensed massage therapist for 15 years and a certified personal trainer for 16. Modalities I use in my practice are a mix of myofascial release, cranial sacral, and sports stretching.

After spending a decade providing services in resort spas, I realized that the benefits of those types of sessions were not rewarding enough for the client or myself. I strive to understand the cause and effect of movement for every person I get to work with.

No matter what stage of life you find yourself at, I’d be happy to help you feel some relief while also gaining some body awareness.

Tiffany Christeson

Hi, I’m Tiffany! I’ve been practicing yoga for 20+ years and teaching for 15+ years. I have gone through the RYT500 program with Yoga Alliance and am constantly seeking to learn more about yoga and its relationship to mind-body health.

I found yoga in one of the most emotionally challenging times of my life, and it helped me find my way out of the darkness. I believe it can help you and our community as well. Whether you are looking for a fun wine and yoga session with your friends or your doctor told you yoga would help you, I am here to assist. Let’s have some laughs and get you the self-care you need!