Yoga Class Styles
One-on-One
A private yoga class will help you achieve your physical and mental wellness goals more quickly with one-on-one hands-on attention. We can tailor the class and work at a pace that fits your personal needs. Choose which style you prefer from the following descriptions. Not sure where to begin? Send us a note and we will point you in the right direction. With private instruction, the sky is the limit and we are excited to get creative with you!
Flow Class
Flow classes will keep your body moving at your desired pace from beginner to intermediate. These classes are designed to create strength, increase mobility, and integrate breathwork and meditation for mind-body connection. Finish your session feeling refreshed and ready for all life’s challenges.
Yin Class
Yin focuses on increasing flexibility rather than continuous movement. Here we hold our poses anywhere from 2-5 minutes to create muscle memory. These classes are great for relaxation, mobility, and recovery.
We can also combine with a flow class for the best of both worlds!
Restorative
True to its name, restorative classes provide deep relaxation and restoration. We hold poses for up to 5 minutes each while using the support of yoga tools such as bolsters and blocks so effort is minimal. This style allows you to deeply open the body and allow stillness of the mind. It is great for those looking to gently move the body and explore their meditation practice. This requires the ability to lay on the floor.
Chair Class
Experiencing limited mobility? Our classes can be done from the comfort of a chair. We will move the body in all the ways of a flow class and if we can, add a couple of standing poses. This class is great for seniors or those who are unable to access the floor.
Wine and Yoga
Experience a yoga with wine! This class is a great option for those looking to have fun with their friends and learn more about wine from a certified sommelier. Class length is 1.5 hours and includes 4 different 3oz pours. You can choose between two types of classes:
Detox to Retox
Yoga Flow Class and wine tasting follows
Restore and Pour
Yin/Restorative Class with tasting in between poses
Yoga Class Pricing
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Pricing
30 min $50
45 min $75
1 hr $100
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Pricing
2 people, 1 hr $120
3 people, $140
4 people, $160
5+ people, $175
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Pricing
5 Class Pack $450 (10% discount)
10 Class Pack $850 (15% discount)
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Pricing
Standard Wine Selection $225
Premium Wine Selection $300
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Travel fees may apply. Please send your location for an accurate quote.
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All virtual classes are $20 off.
Experience increased flexibility, relaxation, and build strength from the comfort of your home or while traveling.
“Yoga is not about touching your toes. It is what you learn on the way down.
— Jigar Gor
